注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
15 份
准备时间:
25 分钟
烹调时间:
1 小时
餐食类型:
主菜
配菜
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: skipdontrun44

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

材料

做法

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
  3. Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
  4. Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
  5. Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
  6. Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
  7. Turn off the heat and mix basil into vegetable mixture. Enjoy.
  8. Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
162个用户收藏这个菜谱。
 

评论 
This is one of my favorites!! I added jalapenos to mine to give it a kick since I love spicy food...amazing!!!
user vote
2012年04月23日 会员:: amazinggraceps139
This looks and sounds like a great dish, but, it makes so much, I would have to cut it in half. Why so many carbs ?
user vote
2012年01月2日 会员:: 1Sista
For future reference to everyone, a serving is about one cup. The number of servings will vary on how big the vegetables you use are, etc.
user vote
2011年10月20日 会员:: skipdontrun44
This is so yummy!! It makes dinner so easy because it can go with so many things. My only question is how much is an actual serving?
user vote
2011年10月11日 会员:: emadson

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

主菜 配菜 午餐

最新的菜谱

会员:: 戳戳甜茶
美味又容易做的午餐。
会员:: DTMam
美味又令人满意的一餐。
会员:: lllllaly.
低熱量甜點。
会员:: 李二逗
营养丰富的素食配菜。

提交菜谱

营养总结:

French Ratatouille的每一食用份量含有90卡路里
热量分解: 19% 脂肪, 68% 碳水物, 13% 蛋白质.

营养成分
食用量
每份
每份
能源
378 千焦
90 千卡
蛋白质
3.33克
脂肪
2.2克
饱和脂肪
0.331克
反链脂肪
0克
多不饱和脂肪
0.373克
单不饱和脂肪
1.346克
胆固醇
0毫克
碳水化合物
17.29克
9.62克
纤维
6.1克
175毫克
442毫克
4%
RDA*
(90 卡)
4% RDA
热量分解:
 
碳水化合物 (68%)
 
脂肪 (19%)
 
蛋白质 (13%)

获取应用
    
© 2024 FatSecret。保留所有权利。