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An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
材料
做法
- In a large skillet, heat olive oil over medium-high heat.
- Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
- Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
- Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
- Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
- Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
- Turn off the heat and mix basil into vegetable mixture. Enjoy.
- Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
162个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is one of my favorites!! I added jalapenos to mine to give it a kick since I love spicy food...amazing!!!
2012年04月23日 会员:: amazinggraceps139
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This looks and sounds like a great dish, but, it makes so much, I would have to cut it in half. Why so many carbs ?
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For future reference to everyone, a serving is about one cup. The number of servings will vary on how big the vegetables you use are, etc.
2011年10月20日 会员:: skipdontrun44
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This is so yummy!! It makes dinner so easy because it can go with so many things. My only question is how much is an actual serving?
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美味又令人满意的一餐。
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低熱量甜點。
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营养丰富的素食配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
French Ratatouille的每一食用份量含有90卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 19% 脂肪, 68% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
378 千焦
90 千卡
蛋白质
3.33克
脂肪
2.2克
饱和脂肪
0.331克
反链脂肪
0克
多不饱和脂肪
0.373克
单不饱和脂肪
1.346克
胆固醇
0毫克
碳水化合物
17.29克
糖
9.62克
纤维
6.1克
钠
175毫克
钾
442毫克
热量分解:
碳水化合物 (68%)
脂肪 (19%)
蛋白质 (13%)
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