评级:
FatSecret会员平均评级
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Great protein for a quick meal.
材料
做法
- In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
- Sauté until the leaves are warm just starting to wilt.
- Add chunk light tuna to pan and mix well.
- Note: pine nuts add a nice flavor as well.
162个用户收藏这个菜谱。
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 评论
Yes good for my diet since I don't eat poultry and meat but next time I will less oil
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I really enjoyed this recipe I ate yesterday and today. The balsamic is a little overpowering so I think I'll try 2 tbsp, also for the Olive Oil I used a garlic flavored one and half of the garlic powder. It's really good, gives a good twist on Spinach.
2010年08月30日 会员：: poofkiss
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good protein amount but too many calories...
2008年11月4日 会员：: riverxhawkxlove
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Great recipe jasmine ... thanks for sharing!
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I didn't use the olive oil or balsamic vinegar...I used balsamic vinagrette dressing (light) and I added chopped vidalia onion. It was great! I had this for lunch and am STILL full.
2008年01月24日 会员：: Ironic Blonde
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quick, yummy, and full of protein!!
2008年01月9日 会员：: jasmine77
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美味，低热量的配菜。
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清爽、美味、高纤维。
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蛋白质包装的菜。
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营养总结:
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Sauteed Tuna and Spinach的每一食用份量含有256卡路里
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热量分解： 52% 脂肪, 10% 碳水物, 38% 蛋白质. |
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营养成分
食用量
每份
能源
1071 千焦
256 千卡
蛋白质
23.71克
脂肪
14.45克
饱和脂肪
2.103克
反链脂肪
0克
多不饱和脂肪
1.819克
单不饱和脂肪
9.988克
胆固醇
25毫克
碳水化合物
6.27克
糖
1.63克
纤维
1.9克
钠
90毫克
钾
594毫克
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热量分解：
碳水化合物 (10%)
脂肪 (52%)
蛋白质 (38%)
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