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jasmine77
加入2007年10月
帖子
112
正在关注
18
关注者
20
体重历史纪录

初次体重
59.9 公斤
最近减少: 0 公斤

目前体重
59.9 公斤
情况: 一星期增加0.8 公斤

目标体重
53.5 公斤
还有: 6.4 公斤
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


jasmine77的体重历史


正在关注

stumaniak
最近的体重纪录: 一个星期减少1.9 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
cannamanna
最近的体重纪录: 一星期增加0.1 公斤 Up
 
back2mysize
最近的体重纪录: 一星期增加0.0 公斤 Up

jasmine77的烹饪书

卡路里: 256千卡 | 脂肪: 14.45克 | 碳水物: 6.27克 | 蛋白质: 23.71克
Sauteed Tuna and Spinach
Great protein for a quick meal.
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jasmine77的最近食物和运动项目


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