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Salt encrusted prime rib.
材料
做法
- Pre-heat the oven to 500° F (260° C). Line a roasting pan with aluminum foil. Rinse the roast, pat it dry, and bring to room temperature. Sprinkle with the Worcestershire sauce and seasoned pepper.
- In a bowl add 10 cups of kosher salt, Italian dressing mix, and egg whites and stir to combine. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
- Place a 1/2" layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
- Place the roast in the oven and reduce the temperature to 425° F (220° C). Roast for 14 to 16 minutes per pound, or until the thermometer reads 5° F less than desired temperature. Final temperature for rare will be 130° F; 135° F for medium rare; 140° F for medium.
- Remove the roast from the oven and let it rest for 5 minutes.
- For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes. Remove from the heat.
- Remove the salt crust from the roast by breaking it and peeling it away. You may need a hammer.
- Cut into individual slices and serve with vegetables.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is not recommended for those following Atkins due to the higher carb count in the Italian fat-free dressing and the onion soup mix.
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The nutritional facts list an OMG sodium rating. The salt is not in the meat. It simply breaks off the outside and very little is left on the beef.
2008年01月10日 会员:: Melinda1958
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美味且易于准备。
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这些蛋白质棒不仅健康而且美味且易于制作。
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无糖甜点或小吃。
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低热量的早餐或点心。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Christmas Prime Rib的每一食用份量含有374卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 46% 脂肪, 7% 碳水物, 47% 蛋白质. |
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营养成分
食用量
每份
能源
1566 千焦
374 千卡
蛋白质
42.84克
脂肪
18.8克
饱和脂肪
7.132克
多不饱和脂肪
1.094克
单不饱和脂肪
7.378克
胆固醇
124毫克
碳水化合物
6.01克
糖
2.67克
纤维
0.5克
钠
4581毫克
钾
873毫克
热量分解:
碳水化合物 (7%)
脂肪 (46%)
蛋白质 (47%)
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