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FatSecret会员平均评级
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This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
材料
做法
- Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
- With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
- Cut a slice of cheese into two halves.
- With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
- Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
- Put the Boca burger on top, and fold the whole thing to eat it as a taco.
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营养总结:
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Boca Burger Taco的每一食用份量含有175卡路里
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热量分解: 29% 脂肪, 35% 碳水物, 36% 蛋白质. |
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营养成分
食用量
每份
能源
732 千焦
175 千卡
蛋白质
16.7克
脂肪
6.01克
饱和脂肪
2.466克
反链脂肪
0克
多不饱和脂肪
0.373克
单不饱和脂肪
0.821克
胆固醇
12毫克
碳水化合物
16.45克
糖
1.37克
纤维
5.6克
钠
375毫克
钾
357毫克
热量分解:
碳水化合物 (35%)
脂肪 (29%)
蛋白质 (36%)
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