注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
12 份
烹调时间:
10 分钟
餐食类型:
零食/小吃
早餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: slease

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

材料

做法

  1. Place eggs in a saucepan that they just fit into. Vary the number of eggs and size of pan as needed.
  2. Fill pan with water to just cover eggs. Add salt and set pan on burner over medium high heat.
  3. When water starts to boil turn burner off and place lid tightly on pan. Leave pan on warm burner for 20 minutes.
  4. After 20 minutes run cold water in pan to help eggs cool. Once cool put in refrigerator.
  5. Note: recipe from "500 More Low Carb Recipes" by Dana Carpender.
544个用户收藏这个菜谱。
 

评论 
It's how I boil eggs too, but I only leave them in the hot water for 18 minutes and I remove the pan from the hot surface...no darkening of the yolks and they are fully cooked.
user vote
2012年10月1日 会员:: branychick
bon appetite !!!
user vote
2012年07月4日 会员:: say no to fats
The shells were super easy to peel. I poked a tiny hole at one end of each egg prior to cooking. Love this recipe!
user vote
2012年03月31日 会员:: lisaissasa
One thing I find so I don't have to put a hole in the eggs is this: If I let the eggs come to room temp before placing them in the water, they don't crack.
user vote
2011年04月8日 会员:: weirdangel
I place my eggs into a pan filled w/COLD tap water, bring to a roiling boil, turn off the burner, cover pan and let sit for 15 min., I then run them under cold tap water briefly, then refrigerate. Works every time!
user vote
2010年11月9日 会员:: darlingdeb
That is the way I do it. The cold water is important because it keeps the eggs from over-cooking.
user vote
2010年07月28日 会员:: jmstrange
2pts
user vote
2010年05月15日 会员:: Susie-Q
I raise chickens so I've always got fresh eggs. When I boil them I put a small crack in each one by gently tapping on the counter. I always put 3 tablespoons of sea salt in mine and bring to a boil for 10 minutes then drain and then run cold water on them. They come out perfect (for me anyway) each time.
user vote
2010年02月20日 会员:: Shantamar
Martha Stewart says the correct name is Hard Cooked Eggs. Boiling is the cooking process. Also, she recommended making a small hole [nail size] in the top of each egg before setting the eggs into the cold water. After eggs are in pot, bring water to boil without covering pot. After water comes to a boil, cover pot with a lid and let set 10-12 minutes . Quickly remove pot from burner and decant hot water. Fill pot with cold water, decant. repeat a few times. Put eggs in a ice bath bowl to cool down eggs (about 5 minutes). Eggs are ready to peel or put unpeeled into refrigerator to store.
user vote
2009年11月3日 会员:: a44magmn
If you put just a dash of vinegar (any kind) in the water any eggs that crack will not leak.
user vote
2009年06月8日 会员:: S-lady
1到10,总共17 下一页

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

零食/小吃 早餐

最新的菜谱

会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
会员:: ktisty88
美味又容易做的湯。
会员:: philllllis
早餐或点心的美味面包。
会员:: ivycc626
易于准备的美味米饭。

提交菜谱

营养总结:

Hard Boiled Eggs的每一食用份量含有74卡路里
热量分解: 63% 脂肪, 2% 碳水物, 35% 蛋白质.

营养成分
食用量
每份
每份
能源
308 千焦
74 千卡
蛋白质
6.29克
脂肪
4.97克
饱和脂肪
1.55克
多不饱和脂肪
0.682克
单不饱和脂肪
1.905克
胆固醇
212毫克
碳水化合物
0.38克
0.38克
纤维
0克
1814毫克
67毫克
4%
RDA*
(74 卡)
4% RDA
热量分解:
 
碳水化合物 (2%)
 
脂肪 (63%)
 
蛋白质 (35%)

获取应用
    
© 2024 FatSecret。保留所有权利。