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Shantamar
加入2010年02月
帖子
28
正在关注
2
关注者
2
体重历史纪录

初次体重
88.0 公斤
最近减少: 0 公斤

目前体重
88.0 公斤
情况: 一星期增加0.2 公斤

目标体重
72.6 公斤
还有: 15.4 公斤
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.

Shantamar的体重历史


正在关注

Evil_Angel_Shay
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
jennyboo
最近的体重纪录: 稳定体重 Steady

Shantamar的烹饪书

卡路里: 87千卡 | 脂肪: 5.68克 | 碳水物: 1.05克 | 蛋白质: 7.36克
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
卡路里: 154千卡 | 脂肪: 1.81克 | 碳水物: 5.38克 | 蛋白质: 27.89克
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
卡路里: 233千卡 | 脂肪: 15.20克 | 碳水物: 1.22克 | 蛋白质: 21.63克
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
卡路里: 135千卡 | 脂肪: 11.16克 | 碳水物: 5.11克 | 蛋白质: 5.88克
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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Shantamar的最近食物和运动项目


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