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1 份
餐食类型:
开胃菜
配菜
零食/小吃
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会员:: cambetig

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

材料

做法

  1. Drain spinach really well. You can use a potato ricer.
  2. Put all ingredients in a bowl and mix well.
  3. Spray skillet with cooking spray (such as Pam) or olive oil.
  4. Flatten the spinach mix in the pan.
  5. Cook for 8-10 minutes on medium heat.
  6. If needed, garnish with low fat ranch dressing.
315个用户收藏这个菜谱。
 

评论 
try adding nutmeg to it, it really compliments any spinach recipe
user vote
2011年02月2日 会员:: Sportsqueen32
I made this in the microwave oven. I cook the eggs for about 1-2 minutes first then I add my spinach and cook for another 1-2 minutes. When it is almost done I sprinkle cheese on top and let it finish cooking (maybe another minute).
user vote
2010年03月28日 会员:: lyn1946
Was pretty good. I did dip it in a little bit of low fat ranch dressing. I think that next time I will put a little garlic salt in it. Maybe even some tomatoes or salsa. Yum.
user vote
2010年01月1日 会员:: natelaur0618
sounds like it has potential.. i'm going to sautee the spinich with garlic and a little olive oil then mix it with the egg.. cook it then sprinkle with either a little feta or locatelli cheese.. mmm! thanks :)
user vote
2009年08月27日 会员:: pdiberna
This sounds delicious! I'm going to try it tomorrow, but substituting mustard greens for the spinach. Gotta roll with what's in the crisper!
user vote
2009年02月20日 会员:: bixdog
I use to saute spinich quite often and hubby loves it. I would garlic to this! sounds like a great side dish
user vote
2008年01月18日 会员:: Janelleas
I just made this for lunch. Its kind of boring and a bit bland but this has serious potential! I will make this again this weekend and add reduced fat swiss instead of Parmesan and add some mushrooms, garlic and onion. I think then it would be so yummy! It is very quick and easy to make, I just think it would be much better with a few tweaks. Thanks for the great idea!
user vote
2008年01月18日 会员:: ImLuuvd
Well, did anyone try this yet??
user vote
2007年11月27日 会员:: surrealchereal
Oh YA that sounds perfect to me! Thanks, Ill make this weekend.
user vote
2007年10月25日 会员:: ImLuuvd
nice
user vote
2007年10月25日 会员:: Pats

     
 

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会员:: philllllis
早餐或点心的美味面包。
会员:: DTMam
美味又令人满意的一餐。
会员:: 李二逗
营养丰富的素食配菜。
会员:: 难忘夜宵
美味且易于准备。

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营养总结:

Spinach Patties的每一食用份量含有165卡路里
热量分解: 24% 脂肪, 28% 碳水物, 47% 蛋白质.

营养成分
食用量
每份
每份
能源
690 千焦
165 千卡
蛋白质
22.23克
脂肪
5.1克
饱和脂肪
2.559克
多不饱和脂肪
0.588克
单不饱和脂肪
0.838克
胆固醇
9毫克
碳水化合物
13.19克
3.03克
纤维
8.8克
473毫克
1177毫克
8%
RDA*
(165 卡)
8% RDA
热量分解:
 
碳水化合物 (29%)
 
脂肪 (24%)
 
蛋白质 (47%)

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