My name is Lyn and I am 63 years old. I need to lose weight as I now have a heart problem and losing at least 50 pounds will make it a lot better. I do not work anymore and I enjoy playing cards (cannister) with my friends during the week. I also like to play mah jongg several times a week. I just recently went back to the gym and started walking on the treadmill. I can walk for 20 minutes. I also started using a stationery bike at the gym. It has peddles that look like the peddles on a stairstepped machine and arm bars that go back and forth as you peddle. All this is done sitting down which is good for me as I am on oxygen 24/7 and can't walk very far at all or very fast. I could really use support getting this weight off. I lost under 10 pounds the first month but so far thats all. Will take advise and encouragement.