准备时间: 20 分钟
烹调时间: 1 小时 10 分钟
评级:
FatSecret会员平均评级
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Perfect fall soup. Easy to make, very tasty and low in points.
材料
做法
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
159个用户收藏这个菜谱。
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 评论
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
2009年01月18日 会员：: kmcgowen
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
2008年10月14日 会员：: Rocks422
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
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i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
2007年10月21日 会员：: mindy22ga
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营养丰富的素食配菜。
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低熱量甜點。
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美味且易于准备。
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美味又容易做的湯。
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营养总结:
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Chicken Tortilla Soup的每一食用份量含有221卡路里
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热量分解： 15% 脂肪, 51% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
925 千焦
221 千卡
蛋白质
19.24克
脂肪
3.69克
饱和脂肪
0.797克
反链脂肪
0.015克
多不饱和脂肪
1.091克
单不饱和脂肪
1.532克
胆固醇
36毫克
碳水化合物
28.96克
糖
5.28克
纤维
3.7克
钠
574毫克
钾
744毫克
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热量分解：
碳水化合物 (51%)
脂肪 (15%)
蛋白质 (34%)
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