评级:
FatSecret会员平均评级
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A great breakfast on the go.
材料
做法
- Freeze Spinach and Banana if possible.
- Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
- Pour into your large glass. Plastic is not acceptable. :)
- Note: tastes so much better than you think and really healthy!
138个用户收藏这个菜谱。
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 评论
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
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I can't wait to wake up so I can try this..i love spinach! :)
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This was really good. You don't even taste the spinach, i was amazed.
2012年01月11日 会员：: stacmomof4
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i was really skeptical but this taste awesome
2011年11月1日 会员：: jersunduarte
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I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
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低热量的早餐或点心。
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早餐或点心的美味面包。
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低熱量甜點。
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低热量、无胆固醇的菜肴。
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营养总结:
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Orange Spinach Smoothie的每一食用份量含有176卡路里
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热量分解： 4% 脂肪, 90% 碳水物, 6% 蛋白质. |
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营养成分
食用量
每份
能源
736 千焦
176 千卡
蛋白质
2.91克
脂肪
0.78克
饱和脂肪
0.145克
多不饱和脂肪
0.174克
单不饱和脂肪
0.113克
胆固醇
0毫克
碳水化合物
41.86克
糖
29.21克
纤维
2.6克
钠
15毫克
钾
823毫克
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热量分解：
碳水化合物 (90%)
脂肪 (4%)
蛋白质 (6%)
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