评级:
FatSecret会员平均评级
|
会员：: caz60  Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
材料
做法
- Boil macaroni is salty hot water.
- In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
- Stir in 1 cup of cheese into the sauce until melted.
- Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
- Cook in oven at 350° F (175° C) for a little under 30 minutes.
- Note: you can add paprika to help in the browning process but not too much to impact taste.
302个用户收藏这个菜谱。
|
 评论
My only question is what is the actual serving size? 1 cup 1/2 cup...ect.
2017年12月1日 会员：: robertarmstrong
|
This is the base of the recipe I am putting together. My version: It has no regular butter, flour or milk. Using Earth Balance instead Non-GMO, Vegan with a great buttery taste/Use Almond flour, and for milk use any non-dairy milk. I prefer to use Silk Almond milk. I almost forgot about the cheese. Please try the vegan cheese sauce I have posted on my journal. You will not regret it. And for an added touch top the mac&cheese with bread crumbs(basil and garlic) before putting it in the oven. Enjoy!Now, that's Mac and Cheese vegan style. Anyone is welcomed to try it.
2017年07月24日 会员：: PinkGirlYasmin
|
It sounds better to me if it were whole wheat pasta. I try always to use whole wheat breads and pastas. I prefer the pastas for their nutty taste.
|
I replace the mac with cauliflower, no milk, use heavy cream and use real kerrygold butter, not the light stuff, no flour, and make a bake. Works great for me. Give it a try.
2016年10月15日 会员：: julescamper
|
try this with miracle noodles instead of macaroni. order on line under miracle noodle. has no calories no carbs. sort of like the shitaki noodles.
|
No good for Atkins. Way too many Carbs sorry
|
Butter is forbidden on low GI, and flour and noodles are both high-GI. So if you have to have this, then only the smallest size portion.
2011年01月13日 会员：: oceanroses
|
Not good for Healthy for life (Low GI). As said before, if the noodles were changed to whole wheat and cheese to low fat then it
maybe good for phase 2.
2010年08月13日 会员：: mmiddlemist80
|
yummmmy love a good Mac & Cheese
2010年05月22日 会员：: changeup
|
6 points a serving, about the same as the lean cuisine...but it begs the question of how much would the calorie and fat numbers drop and the fiber number rise if you used whole wheat and low-fat products...
2008年06月27日 会员：: apikalia
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
配菜
零食/小吃
最新的菜谱
|
这些蛋白质棒不仅健康而且美味且易于制作。
|
|
低热量的早餐或点心。
|
|
美味又令人满意的一餐。
|
|
早餐或点心的美味面包。
|
|
提交菜谱
|
营养总结:
|
 |
Macaroni & Cheese的每一食用份量含有291卡路里
|
|
热量分解： 31% 脂肪, 50% 碳水物, 20% 蛋白质. |
|
营养成分
食用量
每份
能源
1215 千焦
290 千卡
蛋白质
14.16克
脂肪
9.78克
饱和脂肪
5.244克
多不饱和脂肪
0.905克
单不饱和脂肪
2.979克
胆固醇
29毫克
碳水化合物
35.87克
糖
7.77克
纤维
1.2克
钠
854毫克
钾
306毫克
|
热量分解：
碳水化合物 (49%)
脂肪 (31%)
蛋白质 (20%)
|
|
|