评级:
FatSecret会员平均评级
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
材料
做法
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
724个用户收藏这个菜谱。
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 评论
We like the eggs sunny side up wit the asparagus.
2017年03月31日 会员：: misspatsy
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Delicious, think I would use only 1 egg in future though.
2014年05月2日 会员：: olive grove
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Easy, satisfying and delicious...a keeper.
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
2012年05月24日 会员：: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
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Sounds wonderful, can't wait to try it!
2010年11月25日 会员：: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
2010年09月16日 会员：: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
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营养丰富的素食配菜。
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经典土豆泥配方的独特之处。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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清爽、美味、高纤维。
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营养总结:
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Egg & Asparagus Medley的每一食用份量含有282卡路里
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热量分解： 69% 脂肪, 9% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
1180 千焦
282 千卡
蛋白质
16克
脂肪
21.96克
饱和脂肪
5.736克
多不饱和脂肪
5.721克
单不饱和脂肪
8.134克
胆固醇
375毫克
碳水化合物
6.38克
糖
2.6克
纤维
2.4克
钠
738毫克
钾
400毫克
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热量分解：
碳水化合物 (9%)
脂肪 (69%)
蛋白质 (22%)
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