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会员:: carmelly

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

材料

做法

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
150个用户收藏这个菜谱。
 

评论 
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
user vote
2015年02月18日 会员:: BMcT
Excellent flavor and texture!
user vote
2012年01月5日 会员:: Vgretch
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
user vote
2011年04月17日 会员:: Fatchemist
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
user vote
2010年10月26日 会员:: Z'sMama
My husband really loved this. A great recipe to make.
user vote
2010年07月29日 会员:: Mkaleokalani
I made this for dinner tonight. It was fantastic!!
user vote
2010年01月27日 会员:: DiClontz
yummy.
user vote
2009年11月10日 会员:: bganze
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
user vote
2009年06月17日 会员:: carmelly

     
 

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营养总结:

Maple Balsamic Pork Tenderloin的每一食用份量含有233卡路里
热量分解: 38% 脂肪, 21% 碳水物, 42% 蛋白质.

营养成分
食用量
每份
每份
能源
973 千焦
232 千卡
蛋白质
23.98克
脂肪
9.74克
饱和脂肪
2.641克
反链脂肪
0克
多不饱和脂肪
1.2克
单不饱和脂肪
5.256克
胆固醇
75毫克
碳水化合物
11.87克
7.74克
纤维
0.5克
58毫克
464毫克
12%
RDA*
(232 卡)
12% RDA
热量分解:
 
碳水化合物 (20%)
 
脂肪 (38%)
 
蛋白质 (42%)

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