Maple Balsamic Pork Tenderloin
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Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
材料
做法
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
150个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
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Excellent flavor and texture!
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Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
2011年04月17日 会员:: Fatchemist
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Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
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My husband really loved this. A great recipe to make.
2010年07月29日 会员:: Mkaleokalani
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I made this for dinner tonight. It was fantastic!!
2010年01月27日 会员:: DiClontz
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This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
2009年06月17日 会员:: carmelly
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低熱量甜點。
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易于准备的美味米饭。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Maple Balsamic Pork Tenderloin的每一食用份量含有233卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 38% 脂肪, 21% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
973 千焦
232 千卡
蛋白质
23.98克
脂肪
9.74克
饱和脂肪
2.641克
反链脂肪
0克
多不饱和脂肪
1.2克
单不饱和脂肪
5.256克
胆固醇
75毫克
碳水化合物
11.87克
糖
7.74克
纤维
0.5克
钠
58毫克
钾
464毫克
热量分解:
碳水化合物 (20%)
脂肪 (38%)
蛋白质 (42%)
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