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供给份量:
8 份
准备时间:
15 分钟
烹调时间:
1 小时
餐食类型:
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会员:: helcha

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

材料

做法

  1. Dice onion.
  2. Shred cabbage.
  3. Add diced tomatoes.
  4. Add tomato paste.
  5. Add water.
  6. Add stock cubes and salt and pepper to taste.
  7. Bring to boil and cook for one hour.
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评论 
what is a serving in ozs or grams
user vote
2021年02月11日 会员:: cindy reynolds
I need help with this recipe. Am I supposed to cook this in a slow cooker? Cos I cooked it on the stove, after 30 minutes on medium heat the soup starts to dry up.
user vote
2014年10月8日 会员:: Pangeh
Thought this was really good but added a lot of chilli so would have changed the taste a bit. Will use a lot less onions next time and maybe add other veg.
user vote
2013年03月22日 会员:: Salbear
so so good...ate this for lunch every day...today will make a new batch and adding mushrooms and a little chicken breast...
user vote
2012年08月16日 会员:: bevie123
Made this last week and it was delicious. I used liquid chicken stock instead of water and cubes and I skipped the tomato paste. Added a few other veges and a pound of ground turkey. Basically ended up like a pasta sauce with lots of veges. I served it over spaghetti squash all week.
user vote
2011年10月24日 会员:: kurlz511
Very tasty soup
user vote
2011年06月11日 会员:: samanthakayee
I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
user vote
2011年01月4日 会员:: DanaFine
0pts
user vote
2010年05月17日 会员:: Susie-Q
So, do you use chicken stock or bouillon cubes? It sounds fabulous!
user vote
2010年03月5日 会员:: brads_wife
I made this soup last night. I wasn't sure how much a cube of chicken stock was, so I just eyeballed it. Also, to cut the sodium, I used no salt added tomato paste and low sodium chicken stock. Thanks for the recipe! :-)
user vote
2009年04月17日 会员:: newmia4425
1到10,总共12 下一页

     
 

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营养总结:

Cabbage and Tomato Soup的每一食用份量含有23卡路里
热量分解: 6% 脂肪, 79% 碳水物, 16% 蛋白质.

营养成分
食用量
每份
每份
能源
95 千焦
23 千卡
蛋白质
1克
脂肪
0.16克
饱和脂肪
0.037克
多不饱和脂肪
0.079克
单不饱和脂肪
0.044克
胆固醇
0毫克
碳水化合物
5.02克
2.49克
纤维
1.2克
1032毫克
170毫克
1%
RDA*
(23 卡)
1% RDA
热量分解:
 
碳水化合物 (78%)
 
脂肪 (6%)
 
蛋白质 (16%)

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