评级:
FatSecret会员平均评级
|
A great make ahead that you can toss in the freezer and thaw when you are ready.
材料
做法
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
2013年01月9日 会员:: mvherring
|
This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
|
Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
2011年05月14日 会员:: raskerjr
|
I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
2011年02月21日 会员:: bsktmarek
|
Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
2011年02月20日 会员:: Jessica Louise
|
|
YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
2010年12月15日 会员:: HappyFatAss
|
I will for sure make this again!! Sooo simple and SO GOOD!!
2010年12月8日 会员:: Taysmama32
|
Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
2010年12月2日 会员:: KatSilva224
|
Yummy! My boyfriend loved it!
2010年10月27日 会员:: ferrandr
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
蛋白质包装的菜。
|
美味且易于准备。
|
你会喜欢的美味健康的坚果饼干。
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Taco Bake的每一食用份量含有336卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 20% 脂肪, 50% 碳水物, 30% 蛋白质. |
|
营养成分
食用量
每份
能源
1406 千焦
336 千卡
蛋白质
25.13克
脂肪
7.49克
饱和脂肪
1.834克
反链脂肪
0克
多不饱和脂肪
1.757克
单不饱和脂肪
1.142克
胆固醇
44毫克
碳水化合物
41.36克
糖
3.96克
纤维
6.9克
钠
1144毫克
钾
338毫克
热量分解:
碳水化合物 (50%)
脂肪 (20%)
蛋白质 (30%)
|
|
|