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Sea scallops with spinach and cannellini beans in a white wine sauce.
材料
做法
- Dry scallops in paper towels. Salt.
- Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
- Brown onions, for 2 minutes.
- Add garlic and crushed red pepper and white wine, cook for 1 minute.
- Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
- Remove from heat. Stir in basil. Serve and enjoy.
- Note: based on recipe from Cooking Light.
55个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I liked it enough to take a picture of it... -grin- It was tasty. I will eat it again...
2010年06月21日 会员:: Kathe ImFree2BMe
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I'm finding that I don't like cooked spinach so I would leave it out or substitute something in place but the flavor of it is good!! My friend loved every bite of it the way it was!!
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Delicious, easy to prepare, and it looks rather "fancy". This is something I think I could prepare for guests and not feel like I am making them eat my "diet" food.
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Scallops with Beans的每一食用份量含有354卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 22% 脂肪, 47% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
1480 千焦
354 千卡
蛋白质
25.48克
脂肪
7.94克
饱和脂肪
1.09克
多不饱和脂肪
1.009克
单不饱和脂肪
5.006克
胆固醇
30毫克
碳水化合物
38.59克
糖
4.02克
纤维
7.9克
钠
536毫克
钾
917毫克
热量分解:
碳水化合物 (47%)
脂肪 (22%)
蛋白质 (31%)
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