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FatSecret会员平均评级
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Easy to make scrumptious alternative to traditional fried chicken.
材料
做法
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386个用户收藏这个菜谱。
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 评论
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
2011年03月30日 会员：: BekkaL85
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
2010年10月20日 会员：: kelleyll23
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More breading maybe? Wasn't crunchy for me either.
2010年08月4日 会员：: JennyStash
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The flavor was good but it didn't turn out crunchy for me at all.
2010年07月15日 会员：: chispaza
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Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
2009年11月15日 会员：: gburgos1113
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美味又容易做的湯。
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无糖甜点或小吃。
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清爽、美味、高纤维。
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一道美味又容易做的麵食。
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营养总结:
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Oven Baked Fried Chicken的每一食用份量含有188卡路里
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热量分解： 12% 脂肪, 23% 碳水物, 65% 蛋白质. |
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营养成分
食用量
每份
能源
788 千焦
188 千卡
蛋白质
28.54克
脂肪
2.33克
饱和脂肪
0.541克
反链脂肪
0.028克
多不饱和脂肪
0.676克
单不饱和脂肪
0.604克
胆固醇
66毫克
碳水化合物
10.2克
糖
0.64克
纤维
1.8克
钠
638毫克
钾
366毫克
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热量分解：
碳水化合物 (23%)
脂肪 (12%)
蛋白质 (65%)
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