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A great Sicilian dish featuring tomatoes and eggplant.
材料
做法
- Salt the eggplant and leave to drain for 30 minutes.
- Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
- Fry the onion until golden, then add tomatoes and celery.
- Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
- Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
- Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.
61个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I like the eggplant, but seemed a little too much oil.
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I left out the sugar and added chopped roasted carrots. Loved it!
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I sprayed the eggplant with oil and roasted them in the oven. It took far less oil than frying and was less time consuming . Also sugar can be replaced with equal
2009年08月4日 会员:: mareib2005
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I made this without celery, raisins and sugar and used 10 olives and herb white wine vinegar It was too bitter without the sugar so I added one packet of splenda. I think I like eggplant better with cheese and or garlic. Will probably not make this again
2008年09月12日 会员:: NancyJohnson
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Caponata的每一食用份量含有173卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 68% 脂肪, 28% 碳水物, 4% 蛋白质. |
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营养成分
食用量
每份
能源
725 千焦
173 千卡
蛋白质
1.72克
脂肪
13.49克
饱和脂肪
1.82克
多不饱和脂肪
1.886克
单不饱和脂肪
9.258克
胆固醇
0毫克
碳水化合物
12.28克
糖
6.96克
纤维
3.9克
钠
188毫克
钾
362毫克
热量分解:
碳水化合物 (28%)
脂肪 (68%)
蛋白质 (4%)
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