Grilled Vietnamese Chicken
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FatSecret会员平均评级
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
材料
做法
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496个用户收藏这个菜谱。
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 评论
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
2012年05月24日 会员：: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
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Family gave it a thumbs up.
2012年03月24日 会员：: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
2012年03月21日 会员：: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
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Sounds really nice, although think I may change the molasses for honey. Thanks.
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
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营养总结:
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Grilled Vietnamese Chicken的每一食用份量含有190卡路里
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热量分解： 31% 脂肪, 21% 碳水物, 48% 蛋白质. |
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营养成分
食用量
每份
能源
796 千焦
190 千卡
蛋白质
22.6克
脂肪
6.47克
饱和脂肪
0.498克
反链脂肪
0克
多不饱和脂肪
1.441克
单不饱和脂肪
1.364克
胆固醇
55毫克
碳水化合物
9.72克
糖
6.06克
纤维
0.3克
钠
1030毫克
钾
208毫克
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热量分解：
碳水化合物 (21%)
脂肪 (31%)
蛋白质 (48%)
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