评级:
FatSecret会员平均评级
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For mashed potato cravings this no nonsense mock recipe hits the spot.
材料
做法
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204个用户收藏这个菜谱。
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 评论
I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
2013年05月30日 会员：: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
2013年03月19日 会员：: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
2011年09月12日 会员：: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
2011年03月17日 会员：: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
2009年08月12日 会员：: cokezero1982
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早餐或点心的美味面包。
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经典土豆泥配方的独特之处。
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易于准备的美味米饭。
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一道美味又容易做的麵食。
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营养总结:
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Mock Mashed Potatoes的每一食用份量含有238卡路里
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热量分解： 73% 脂肪, 10% 碳水物, 17% 蛋白质. |
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营养成分
食用量
每份
能源
997 千焦
238 千卡
蛋白质
10.55克
脂肪
20.06克
饱和脂肪
10.986克
反链脂肪
0克
多不饱和脂肪
1.012克
单不饱和脂肪
3.129克
胆固醇
58毫克
碳水化合物
6.06克
糖
1.4克
纤维
2.8克
钠
503毫克
钾
183毫克
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热量分解：
碳水化合物 (10%)
脂肪 (73%)
蛋白质 (17%)
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