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FatSecret会员平均评级
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Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
材料
做法
- Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander or lay out on paper towels (to pull the moisture to the top which you can then dab off, otherwise you will end up with a soggy dish).
- Spray bottom of a baking dish with non-stick spray and place the eggplant in the dish, sides touching.
- Place a slice of the tomato on top of each slice of eggplant.
- Shred the basil and spread evenly across the tops.
- Drizzle olive oil evenly over all the slices and then sprinkle the mozzarella (more or less to taste) across the slices.
- bake at 350 °F (150 °C) until edges or cheese are slightly brown, about 20 minutes.
- Note: a great way to get in some of those much needed and often neglected vegetables. The light and zesty flavor is summery and refreshing in the winter.
149个用户收藏这个菜谱。
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评论
I make this, or a variation of this, ALL summer...I call them "Eggplant Napoleons." :) I seperately roast the eggplant and tomato on a sheet pan; both with S&P, EVOO, spalsh of balsamic, dried oregano and tarragon, and red pepper flakes. About 10 min @ 350-375°. I then layer eggplant, fresh mozz slices (which I marinate in a little EVOO/balsamic/S&P/garlic powder/oregano), basil leaf, roasted tomato, mozz slice, Basil leaf, and a drizzle of the mozz marinade; back in oven to get the mozz all golden and melty...about 3-5 min under the broiler. Feel free to grate some fresh Parm before broiling! Soooo good!
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This was fantastic. Can you believe that I forgot the olive oil? It didn't even matter because the flavor combinations made up for anything the oil would have added.
2009年11月2日 会员:: C_from_DC
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I really liked this. I kept wanting a little marinara sauce of some kind, though... I might try that next time.
Thanks for the great idea!
2009年10月18日 会员:: dylanbiles
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This is great with really fresh, quality mozzarella. This is another one that's pretty filling and adds in some easy and tasty vegetables.
2009年02月26日 会员:: cokezero1982
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低熱量甜點。
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你会喜欢的美味健康的坚果饼干。
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营养丰富的素食配菜。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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Eggplant Caprese Bake的每一食用份量含有141卡路里
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热量分解: 43% 脂肪, 27% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
589 千焦
141 千卡
蛋白质
10.66克
脂肪
7.08克
饱和脂肪
0.993克
反链脂肪
0克
多不饱和脂肪
0.859克
单不饱和脂肪
4.963克
胆固醇
5毫克
碳水化合物
10.04克
糖
4.45克
纤维
5.6克
钠
215毫克
钾
422毫克
热量分解:
碳水化合物 (28%)
脂肪 (43%)
蛋白质 (29%)
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