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供给份量:
4 份
餐食类型:
开胃菜
配菜
午餐
评级:
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会员:: cokezero1982

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

材料

做法

  1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander or lay out on paper towels (to pull the moisture to the top which you can then dab off, otherwise you will end up with a soggy dish).
  2. Spray bottom of a baking dish with non-stick spray and place the eggplant in the dish, sides touching.
  3. Place a slice of the tomato on top of each slice of eggplant.
  4. Shred the basil and spread evenly across the tops.
  5. Drizzle olive oil evenly over all the slices and then sprinkle the mozzarella (more or less to taste) across the slices.
  6. bake at 350 °F (150 °C) until edges or cheese are slightly brown, about 20 minutes.
  7. Note: a great way to get in some of those much needed and often neglected vegetables. The light and zesty flavor is summery and refreshing in the winter.
149个用户收藏这个菜谱。
 

评论 
I make this, or a variation of this, ALL summer...I call them "Eggplant Napoleons." :) I seperately roast the eggplant and tomato on a sheet pan; both with S&P, EVOO, spalsh of balsamic, dried oregano and tarragon, and red pepper flakes. About 10 min @ 350-375°. I then layer eggplant, fresh mozz slices (which I marinate in a little EVOO/balsamic/S&P/garlic powder/oregano), basil leaf, roasted tomato, mozz slice, Basil leaf, and a drizzle of the mozz marinade; back in oven to get the mozz all golden and melty...about 3-5 min under the broiler. Feel free to grate some fresh Parm before broiling! Soooo good!
user vote
2010年05月5日 会员:: Michlips
This was fantastic. Can you believe that I forgot the olive oil? It didn't even matter because the flavor combinations made up for anything the oil would have added.
user vote
2009年11月2日 会员:: C_from_DC
I really liked this. I kept wanting a little marinara sauce of some kind, though... I might try that next time. Thanks for the great idea!
user vote
2009年10月18日 会员:: dylanbiles
This is great with really fresh, quality mozzarella. This is another one that's pretty filling and adds in some easy and tasty vegetables.
user vote
2009年02月26日 会员:: cokezero1982

     
 

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会员:: lllllaly.
低熱量甜點。
会员:: 我要上岸
你会喜欢的美味健康的坚果饼干。
会员:: 李二逗
营养丰富的素食配菜。
会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。

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营养总结:

Eggplant Caprese Bake的每一食用份量含有141卡路里
热量分解: 43% 脂肪, 27% 碳水物, 29% 蛋白质.

营养成分
食用量
每份
每份
能源
589 千焦
141 千卡
蛋白质
10.66克
脂肪
7.08克
饱和脂肪
0.993克
反链脂肪
0克
多不饱和脂肪
0.859克
单不饱和脂肪
4.963克
胆固醇
5毫克
碳水化合物
10.04克
4.45克
纤维
5.6克
215毫克
422毫克
7%
RDA*
(141 卡)
7% RDA
热量分解:
 
碳水化合物 (28%)
 
脂肪 (43%)
 
蛋白质 (29%)

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