Bean and Mushroom Casserole

材料

• 1 1/2 杯，切丝状 cheddar cheese
• 1/4 茶匙 black pepper
• 2 汤匙/餐匙 fresh basil
• 1/4 茶匙 salt
• 1 餐匙/汤匙 cider vinegar
• 2 汤匙/餐匙 olive oil
• 1 大块的 （18.5厘米- 22厘米长） carrot, chopped
• 1 瓣 garlic, chopped
• 2 杯，片状 mushrooms
• 1 大块的 onion, chopped
• 1 大块的 （7.5厘米-10.5厘米直径） potato, cubed
• 1 杯 （2.5厘米立方体） pumpkin, diced
• 1 大块的 zucchini, sliced
• 2 杯 tomatoes, peeled
• 1 tbsp tomato paste
• 1/3 杯 （240毫升） water
• 2 cups red kidney beans (cooked)
• 1 tbsp tamari
• 4 盎司 corn chips

做法

1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.
2. Add carrot and potato and stir-fry 1-2 minutes.
3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
6. Bake at 375 °F (190 °C) for 25 minutes.