Red Kidney Beef Chili

材料

• 1/2 tbsp extra virgin olive oil
• 3/4 cup no salt added diced tomatoes
• 1 餐匙/汤匙 chili powder
• 1 餐匙/汤匙 cumin
• 1 茶匙, 片（叶子） oregano
• 1 少许 freshly ground black pepper
• 1/4 茶匙 salt
• 1 杯 （240毫升） chicken stock
• 3 瓣 garlic, chopped
• 1 个，中型的 （6.5厘米直径） onion, chopped
• 4 oz hamburger patty (80/20)
• 15 盎司 light red kidney beans
• 15 盎司 dark red kidney beans

做法

1. Heat olive oil over medium heat in a 2 quart sauce pan.
2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3. Add your choice of meat/hamburger patty, and cook until browned.
4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6. Cook for 20-25 minutes, until thickened and fragrant.