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A savory pie that takes advantage of all the ripe tomatoes late summer.
材料
做法
- First peel and slice the tomatoes and lay down on a few sheets of paper towels and let sit for at least ten minutes.
- While drying, make the pie crust. Using a pastry blender or fork, cut the shortening into the flour until the clumps are pea sized. Then one tablespoon at a time, add cold water to the mixture and lightly mix with a fork. Keep adding water until the dough starts to pull together and is moistened throughout. Roll the dough out on a lightly floured surface and roll into a 9 inch deep dish pie crust. Crimp the sides up and back for 15 minutes in a 450 °F (220 °C) oven.
- Once the pie is baked, turn the oven down to 350 °F (175 °C). Then, take the tomato slices and layer tomatoes and a teaspoon of basil. Keep layering until all the tomatoes are in.
- Combine cheeses and mayonnaise. Spoon over tomatoes and spread out evenly.
- Bake for 20-25 minutes or until the top is lightly browned. Can be served hot or room temperature.
50个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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I don't understand how you can eat this on the Dukan Diet. Isn't "shortening" another word for fat??
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Not good for Phase 1 'cause of flour, but I made it for phase 2 and was a hugh success. Family loved it too. 'Will definely make this again.
2010年10月18日 会员:: jellybelly39
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一道美味又容易做的麵食。
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无糖甜点或小吃。
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美味,低热量的配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheesy Tomato Pie的每一食用份量含有301卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 50% 脂肪, 38% 碳水物, 12% 蛋白质. |
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营养成分
食用量
每份
能源
1257 千焦
300 千卡
蛋白质
9.08克
脂肪
16.94克
饱和脂肪
3.687克
反链脂肪
0克
多不饱和脂肪
4.407克
单不饱和脂肪
6.439克
胆固醇
13毫克
碳水化合物
28.96克
糖
2.48克
纤维
2.1克
钠
190毫克
钾
261毫克
热量分解:
碳水化合物 (38%)
脂肪 (50%)
蛋白质 (12%)
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