Chicken Stir-Fry

材料

• 1 大块的 egg
• 1/4 茶匙 cayenne pepper
• 1/4 杯 （240毫升） chicken broth
• 1 杯 asparagus
• 1 杯 broccoli florets
• 1 磅 chicken breast
• 1 茶匙 ginger
• 2 杯，片状 mushrooms
• 1 个，中型的 carrot

做法

1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
5. Serve hot.