评级:
FatSecret会员平均评级
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No fuss, tasty and easy stir-fry dish using any protein you like.
材料
做法
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683个用户收藏这个菜谱。
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 评论
I made this last night and substituted cauliflower for the carrots and it was great! My kids liked it too!
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Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
2009年09月25日 会员：: sfpaperboy
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i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
2008年01月21日 会员：: beautiful1
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Very good as well! Short cooking keeps everythign crunchy. :)
2008年01月21日 会员：: xx_victoria
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Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
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if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
2008年01月8日 会员：: ladynpink2308
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great, but no carrots until phase 2 :)
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No fuss indeed, should keep everyone (including me) happy.
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美味，低热量的配菜。
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低热量的早餐或点心。
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低熱量甜點。
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美味又令人满意的一餐。
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营养总结:
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Chicken Stir-Fry的每一食用份量含有168卡路里
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热量分解： 16% 脂肪, 11% 碳水物, 73% 蛋白质. |
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营养成分
食用量
每份
能源
703 千焦
168 千卡
蛋白质
30.32克
脂肪
2.94克
饱和脂肪
0.813克
反链脂肪
0.028克
多不饱和脂肪
0.6克
单不饱和脂肪
0.832克
胆固醇
119毫克
碳水化合物
4.51克
糖
1.83克
纤维
1.7克
钠
153毫克
钾
569毫克
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热量分解：
碳水化合物 (11%)
脂肪 (16%)
蛋白质 (73%)
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