评级:
FatSecret会员平均评级
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Quick, easy to make pork chops that are really yummy.
材料
做法
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
990个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Best pork chops ever.
2007年08月17日 会员:: bluemist
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OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
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very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
2007年04月25日 会员:: swtlisab
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I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
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My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
2007年02月8日 会员:: sunfunkim
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These chops are my family's favorite!
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蛋白质包装的菜。
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低熱量甜點。
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经典土豆泥配方的独特之处。
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低热量的早餐或点心。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Pork Chops Dijon的每一食用份量含有257卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 56% 脂肪, 5% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1075 千焦
257 千卡
蛋白质
24.71克
脂肪
15.77克
饱和脂肪
3.553克
反链脂肪
0.075克
多不饱和脂肪
2.08克
单不饱和脂肪
8.179克
胆固醇
65毫克
碳水化合物
3.2克
糖
1.58克
纤维
0.5克
钠
408毫克
钾
556毫克
热量分解:
碳水化合物 (5%)
脂肪 (56%)
蛋白质 (39%)
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