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供给份量:
4 份
准备时间:
15 分钟
烹调时间:
30 分钟
餐食类型:
主菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: VSWIFT

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

材料

做法

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
990个用户收藏这个菜谱。
 

评论 
Best pork chops ever.
user vote
2007年08月17日 会员:: bluemist
Best ever!
user vote
2007年08月3日 会员:: bluemist
OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
user vote
2007年07月16日 会员:: eh_dah
very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
user vote
2007年04月25日 会员:: swtlisab
I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
user vote
2007年03月7日 会员:: Giggles
My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
user vote
2007年02月8日 会员:: sunfunkim
These chops are my family's favorite!
user vote
2007年01月23日 会员:: VSWIFT
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营养总结:

Pork Chops Dijon的每一食用份量含有257卡路里
热量分解: 56% 脂肪, 5% 碳水物, 39% 蛋白质.

营养成分
食用量
每份
每份
能源
1075 千焦
257 千卡
蛋白质
24.71克
脂肪
15.77克
饱和脂肪
3.553克
反链脂肪
0.075克
多不饱和脂肪
2.08克
单不饱和脂肪
8.179克
胆固醇
65毫克
碳水化合物
3.2克
1.58克
纤维
0.5克
408毫克
556毫克
13%
RDA*
(257 卡)
13% RDA
热量分解:
 
碳水化合物 (5%)
 
脂肪 (56%)
 
蛋白质 (39%)

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