Turkey & Vegetables Skillet
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
材料
做法
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664个用户收藏这个菜谱。
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 评论
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I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
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This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
2010年09月30日 会员：: Jpsfunkymojo
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Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
2010年09月15日 会员：: Keithinorlando
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This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
2010年06月7日 会员：: The Next Number
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Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
2010年04月25日 会员：: Myheartsbroken
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A really great meal in one dish! And the number of calories really can't be beat!
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This dinner is so yummy and so quick to make. And for this few calories, who can complain?
2009年10月21日 会员：: ronnie_bze
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营养总结:
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Turkey & Vegetables Skillet的每一食用份量含有176卡路里
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热量分解： 28% 脂肪, 30% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
734 千焦
176 千卡
蛋白质
19.72克
脂肪
5.83克
饱和脂肪
1.627克
多不饱和脂肪
0.304克
单不饱和脂肪
0.086克
胆固醇
49毫克
碳水化合物
14.06克
糖
6.94克
纤维
3.9克
钠
378毫克
钾
693毫克
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热量分解：
碳水化合物 (30%)
脂肪 (28%)
蛋白质 (42%)
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