Turkey & Vegetables Skillet
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
材料
做法
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
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 评论
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
2012年03月18日 会员：: Shopper1er
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
2011年08月22日 会员：: goddess_gaia
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
2011年05月17日 会员：: gayleb88
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
2011年02月11日 会员：: Pam Taylor
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
2011年02月9日 会员：: mskimmy21
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I love this dish. And freeze the leftovers for quality frozen dinners!
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
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营养总结:
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Turkey & Vegetables Skillet的每一食用份量含有176卡路里
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热量分解： 28% 脂肪, 30% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
734 千焦
176 千卡
蛋白质
19.72克
脂肪
5.83克
饱和脂肪
1.627克
多不饱和脂肪
0.304克
单不饱和脂肪
0.086克
胆固醇
49毫克
碳水化合物
14.06克
糖
6.94克
纤维
3.9克
钠
378毫克
钾
693毫克
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热量分解：
碳水化合物 (30%)
脂肪 (28%)
蛋白质 (42%)
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