评级:
FatSecret会员平均评级
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A dozen of the tastiest breakfast muffins you could imagine.
材料
做法
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504个用户收藏这个菜谱。
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 评论
I thought they were a bit blaw. I did enjoy the convenience of them but will add a bit of green peppers or salsa next time.
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I Love love love these.... I did however omit the salt and onion powder... just for my preference and I baked them in muffin cups (paper) and they stuck to them ... but the taste was DIVINE and so yummy!
2010年02月22日 会员：: faithgirlfl
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Not to bad.. I enjoyed them.. Next time less salt.. :-)
2009年05月25日 会员：: Jayjaycakez
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清爽、美味、高纤维。
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这些蛋白质棒不仅健康而且美味且易于制作。
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蛋白质包装的菜。
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美味且易于准备。
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营养总结:
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Mini Egg Sausage Quiches的每一食用份量含有87卡路里
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热量分解： 60% 脂肪, 5% 碳水物, 35% 蛋白质. |
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营养成分
食用量
每份
能源
363 千焦
87 千卡
蛋白质
7.36克
脂肪
5.68克
饱和脂肪
2.142克
反链脂肪
0克
多不饱和脂肪
0.229克
单不饱和脂肪
0.635克
胆固醇
83毫克
碳水化合物
1.04克
糖
0.33克
纤维
0克
钠
383毫克
钾
45毫克
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热量分解：
碳水化合物 (5%)
脂肪 (60%)
蛋白质 (35%)
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