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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
20 分钟
餐食类型:
开胃菜
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: photosage

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

材料

做法

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
763个用户收藏这个菜谱。
 

评论 
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
user vote
2010年08月4日 会员:: MOMofTeens
I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
user vote
2010年06月28日 会员:: kimcurtiss
Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
user vote
2010年06月21日 会员:: Kathe ImFree2BMe
This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
user vote
2010年06月21日 会员:: magmec
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营养总结:

Balsamic & Parmesan Roasted Cauliflower的每一食用份量含有204卡路里
热量分解: 64% 脂肪, 13% 碳水物, 24% 蛋白质.

营养成分
食用量
每份
每份
能源
852 千焦
204 千卡
蛋白质
12.24克
脂肪
14.64克
饱和脂肪
5.9克
多不饱和脂肪
0.984克
单不饱和脂肪
7.428克
胆固醇
20毫克
碳水化合物
6.68克
1.6克
纤维
2.2克
647毫克
250毫克
10%
RDA*
(204 卡)
10% RDA
热量分解:
 
碳水化合物 (12%)
 
脂肪 (64%)
 
蛋白质 (24%)

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