Balsamic & Parmesan Roasted Cauliflower
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
材料
做法
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
763个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
2010年08月4日 会员:: MOMofTeens
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I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
2010年06月28日 会员:: kimcurtiss
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Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
2010年06月21日 会员:: Kathe ImFree2BMe
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This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Balsamic & Parmesan Roasted Cauliflower的每一食用份量含有204卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 64% 脂肪, 13% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
852 千焦
204 千卡
蛋白质
12.24克
脂肪
14.64克
饱和脂肪
5.9克
多不饱和脂肪
0.984克
单不饱和脂肪
7.428克
胆固醇
20毫克
碳水化合物
6.68克
糖
1.6克
纤维
2.2克
钠
647毫克
钾
250毫克
热量分解:
碳水化合物 (12%)
脂肪 (64%)
蛋白质 (24%)
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