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供给份量:
8 份
准备时间:
10 分钟
烹调时间:
20 分钟
餐食类型:
评级:
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会员:: addmalmom

Black Bean Soup

A quick and very filling soup that doubles as a meal.

材料

做法

  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521个用户收藏这个菜谱。
 

评论 
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
user vote
2008年03月29日 会员:: acable178
Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
user vote
2008年01月28日 会员:: scotte
Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
user vote
2008年01月24日 会员:: sararay
This soup ROCKS!!!
user vote
2008年01月11日 会员:: Clthomas
This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
user vote
2008年01月7日 会员:: NancyJohnson
Excellent low GI soup. Beans rock!
user vote
2007年12月18日 会员:: Kris WW
Per this website, http://www.webmilhouse.com/pointcalc.php, it was calculated as 4 points per serving.
user vote
2007年12月13日 会员:: addmalmom
How many points?
user vote
2007年12月13日 会员:: thnonnieof8
I also top with a little reduced fat sour cream. Yumm!
user vote
2007年12月7日 会员:: addmalmom
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营养总结:

Black Bean Soup的每一食用份量含有226卡路里
热量分解: 15% 脂肪, 59% 碳水物, 26% 蛋白质.

营养成分
食用量
每份
每份
能源
946 千焦
226 千卡
蛋白质
15.49克
脂肪
3.88克
饱和脂肪
0.849克
反链脂肪
0克
多不饱和脂肪
0.796克
单不饱和脂肪
1.984克
胆固醇
0毫克
碳水化合物
34.73克
1.91克
纤维
7.7克
77毫克
956毫克
11%
RDA*
(226 卡)
11% RDA
热量分解:
 
碳水化合物 (59%)
 
脂肪 (15%)
 
蛋白质 (26%)

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