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FatSecret会员平均评级
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A quick and very filling soup that doubles as a meal.
材料
做法
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521个用户收藏这个菜谱。
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评论
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
2008年03月29日 会员:: acable178
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Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
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Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
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This soup ROCKS!!!
2008年01月11日 会员:: Clthomas
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This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
2008年01月7日 会员:: NancyJohnson
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Excellent low GI soup. Beans rock!
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Per this website, http://www.webmilhouse.com/pointcalc.php, it was calculated as 4 points per serving.
2007年12月13日 会员:: addmalmom
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I also top with a little reduced fat sour cream. Yumm!
2007年12月7日 会员:: addmalmom
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易于准备的美味米饭。
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营养总结:
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Black Bean Soup的每一食用份量含有226卡路里
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热量分解: 15% 脂肪, 59% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
946 千焦
226 千卡
蛋白质
15.49克
脂肪
3.88克
饱和脂肪
0.849克
反链脂肪
0克
多不饱和脂肪
0.796克
单不饱和脂肪
1.984克
胆固醇
0毫克
碳水化合物
34.73克
糖
1.91克
纤维
7.7克
钠
77毫克
钾
956毫克
热量分解:
碳水化合物 (59%)
脂肪 (15%)
蛋白质 (26%)
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