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FatSecret会员平均评级
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A really healthy creamy chicken marsala.
材料
做法
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
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评论
This was really delicious and even my children liked it. However, I think I used a little too much oregano. I only had the flakes not ground. Next time I will definitely use less.
2010年04月19日 会员:: amanda23blue
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WOW!!! AWESOME!!! My wife and I are just getting started with fatsecret. I made this for us tonight and she said "this is a keeper". I made this with a salad and brown rice. Plenty of food and we came in at less than 300 calories.
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This WAS delicious! I did use fat free sour cream and the chicken was approximately 1 lb. Very nice dish. I served over orzo with a veg. Didn't quite understand the cooking instructions (mushrooms & onions tucked around the chicken?) I just added them, cooked and continued on until all was nicely done. YUM, thanks ImLuuvd
2010年01月28日 会员:: The Next Number
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Had this tonight and the kids even loved it!! =D
2008年04月30日 会员:: bullytrouble
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So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
2008年04月23日 会员:: graciepoo
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Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
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Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
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I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
2007年12月1日 会员:: Janelleas
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I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
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营养总结:
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Chicken Marsala的每一食用份量含有221卡路里
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热量分解: 26% 脂肪, 14% 碳水物, 60% 蛋白质. |
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营养成分
食用量
每份
能源
924 千焦
221 千卡
蛋白质
28.15克
脂肪
5.33克
饱和脂肪
1.114克
反链脂肪
0.03克
多不饱和脂肪
0.761克
单不饱和脂肪
2.933克
胆固醇
70毫克
碳水化合物
6.46克
糖
3.14克
纤维
0.6克
钠
122毫克
钾
419毫克
热量分解:
碳水化合物 (14%)
脂肪 (26%)
蛋白质 (60%)
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