|
I've been taking an iron supplement for the last week or so because I have a blood donation appointment today. I'm hoping that part of this uptick is from the iron (I've read it can make one constipated).
|
79.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 低.
|
|
1716 千卡
|
脂肪: 97.96克 | 蛋白质: 96.24克 | 碳水物: 125.83克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. 午餐: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. 晚餐: Beef Curry. 小食/其他: Jif Extra Crunchy Peanut Butter, Honey, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Plantation Mint Tea, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. 更多的......
|
一星期增加1.2 公斤
|
|
|