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Ok, I was hoping for more. Interesting... 6 tenths of a pound a loss which is of course good, but really thought it would be better. went shopping last week and bought a size 12 jeans and shorts! excited about that! Going to Montana for a vacation 5 days. Should be super fun. The food I think I can keep track of, there is no connectivity so will have to keep a manual food and exercise diary and enter it when we get back. I am also happy that Phil joined too. I hope it helps him reach his goals. We have some hikes planned too for the trip so should be getting my exercise!! of course it is the drinks that will be the tricky part to manage I assume :-) will hope for a loss will take even be disappointed with a gain at this stage, only 2 pounds to go to reach my first goal! Feeling good about everything overall. So appreciate fat secret!
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74.0 公斤
最近减少: 13.6 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 32.31克 | 蛋白质: 59.45克 | 碳水物: 157.81克.
早餐: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. 午餐: lettuce, tom, ham, flour tortilla. 晚餐: Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. 小食/其他: whiskey, Apples, Belvita Apple Cinnamon Breakfast Biscuits. 更多的......
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2598 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 4 小时 和 1 分钟, 自行车（中度的） - 21公里/小时 - 25 分钟, 休息 - 8 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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