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It's my TOM and I still lost 1.2 pounds... I'll take it. I really wanted to be under 200 this week, but its okay... I know next week I will be there. It's just great to see the scale moving DOWN every week! I did cut out berries and nuts this week... and NO Atkins bars.
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91.6 公斤
最近减少: 3.6 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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415 千卡
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脂肪: 21.77克 | 蛋白质: 40.98克 | 碳水物: 11.68克.
早餐: Hard-Boiled Egg. 午餐: salad, Minestrone Soup. 晚餐: Cheddar Cheese, Chicken Breast. 更多的......
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一个星期减少0.5 公斤
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