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Good news, it looks like *too few* calories was why my weight loss had slowed. I increased to about 1500 calories a day, and I lost another pound and a half.
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105.1 公斤
最近减少: 6.9 公斤.
还有: 32.6 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 77.57克 | 蛋白质: 75.80克 | 碳水物: 104.65克.
早餐: Soylent Cacao, Spinach, Lucerne Liquid Eggs, Onions, Saag's British Style Bangers, Butter. 午餐: Soylent Cacao. 晚餐: Soylent Cacao. 小食/其他: Great Value Mild Cubed Cheddar Cheese. 更多的......
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一个星期减少1.7 公斤
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