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started BTD on Monday 18th. down 14.4 lbs in 8 days!!! I can do this!!!
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131.6 公斤
最近减少: 48.3 公斤.
还有: 65.9 公斤.
饮食准则: 合理的.
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671 千卡
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脂肪: 16.26克 | 蛋白质: 44.34克 | 碳水物: 97.92克.
早餐: Dole Pineapple Juice, Baby Spinach, Frozen Strawberries, Soy Protein Isolate, Pineapple, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. 午餐: Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......
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一星期增加0.2 公斤
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