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Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
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85.2 公斤
最近减少: 8.5 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 28.85克 | 蛋白质: 80.91克 | 碳水物: 323.27克.
早餐: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. 午餐: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. 晚餐: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. 小食/其他: Trader Joe's Pistachio Cranberry Bites. 更多的......
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一个星期减少1.0 公斤
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 评论
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
2018年04月2日 会员：: smprowett
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The colors are one of the best features of the website. :-P
2018年04月2日 会员：: Kevinlyfellow
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Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
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let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
2018年04月3日 会员：: 101camshaft
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Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
2018年04月4日 会员：: Kevinlyfellow
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2018年04月5日 会员：: 101camshaft
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