|
Not going to be upset about weight gain until the baby is born.. Then I can cut my cals down more with out risking anything.
|
116.5 公斤
最近减少: 6.0 公斤.
还有: 48.4 公斤.
饮食准则: 合理的.
|
|
1700 千卡
|
脂肪: 98.12克 | 蛋白质: 111.79克 | 碳水物: 95.85克.
早餐: Hormel Spam Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. 午餐: Great Value Mild Cubed Cheddar Cheese, Mozzarella Cheese (Whole Milk), Portillo's Italian Beef (No Bread), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Cottage Cheese, Cheetos Cheese Puffs, Sargento Mozzarella Shredded Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 小食/其他: Slim Jim Original Beef Stick, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 更多的......
|
一星期增加2.0 公斤
|