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Down a bit and doing well. Had an interesting experience at the gym yesterday… The receptionist couldn’t decide whether or not to let me in. Apparently when I scan my card my picture appears on the screen – my 3-year old 300+ pound picture – and she didn’t recognize me. Eventually she let me in but insisted that I retake my picture ;-).
Going to be another busy/stressful week at work – but I will get through it.
Be Happy!
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74.5 公斤
最近减少: 64.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1937 千卡
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脂肪: 111.82克 | 蛋白质: 154.38克 | 碳水物: 96.98克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olive Oil, Blueberries, strip loin, Brussels Sprouts. 晚餐: Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Peanut Butter. 更多的......
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一个星期减少1.3 公斤
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