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Scale weight 185.8
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85.5 公斤
最近减少: 8.3 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 21.29克 | 蛋白质: 53.70克 | 碳水物: 272.10克.
早餐: Mangos. 午餐: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). 晚餐: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). 小食/其他: Blueberries, Blackberries, Bananas. 更多的......
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一个星期减少1.0 公斤
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 评论
2018年03月31日 会员：: smprowett
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Thanks! The weight loss has been happening fast lately. I am experimenting with increasing the iodine in my diet (a dash of kelp powder a few times a week in my oats) and it seems to really help. Three months in and I estimate about three months to go. 🎯
2018年03月31日 会员：: Kevinlyfellow
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Movin the chain, nice!! Still showing a great trend line too!!
2018年03月31日 会员：: Steven Lloyd
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I like the iodine idea 💡 love sea weed
2018年03月31日 会员：: Luana2sea
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Luana2Sea: You have to be careful with kelp. It is such a rich source that you can exceed the upper limit with just a gram of it. I literally just use a sprinkle. Any seaweed will do, they are all great sources of iodine. If you drink dairy, chances are you meet your daily needs because iodine is used for sanitation when milking cows.
2018年03月31日 会员：: Kevinlyfellow
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