在2018年03月31日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 7.3 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 78.41克 | 蛋白质: 72.27克 | 碳水物: 60.49克.
早餐: Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 午餐: Kernel Season's Popcorn Seasoning - Ranch, Great Value Cream Cheese Spread, Great Value Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, 100% Whole Wheat Bread, Great Value Unsalted Sweet Cream Butter Sticks. 晚餐: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, California Olive Ranch Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Vodka, Lemon Cake with Icing, Crystal Farms String Cheese. 更多的......
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一个星期减少3.5 公斤
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 评论
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