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Ketostix turned today. Yay. This time last year I was the exact same wieght. I had lost 41 pounds. I went on to lose more (64 total), but let it creep up. So, I am back to induction to try and shake these mistakes. I hope to see my lowest weight again...I hit it in October 2011 - 183. Let's hope for October 2012!
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93.4 公斤
最近减少: 18.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 92.11克 | 蛋白质: 102.59克 | 碳水物: 30.51克.
早餐: atkins endulge. 午餐: herbal tea, bacon grease, best foods, egg. 晚餐: onion, atkins shake choc, sour cream, grape tomato, green beans, bacon grease, grass fed beef. 小食/其他: bacon, sugar free gum, mozzarella, roasted seaweed snacks. 更多的......
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一个星期减少3.2 公斤
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