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Scale weight 187.6
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86.0 公斤
最近减少: 7.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 28.29克 | 蛋白质: 63.02克 | 碳水物: 284.38克.
早餐: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. 午餐: Trader Joe's Raw Brazil Nuts, Fuji Apples, Chipotle Black Bean Dip Trial 1, Carrots, Celery, Broccoli, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Pero Mini Sweet Peppers. 晚餐: Teriyaki Sauce, Lime Juice, Lee Kum Kee Hoisin Sauce, Broccoli, Carrots, Chard, Nature's Earthly Choice Black Rice, Sweet Potato, Trader Joe's Organic Firm Tofu. 小食/其他: Grapefruit, Blackberries, Bananas. 更多的......
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一个星期减少0.6 公斤
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