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The after effects have come from the barrage - LOL - settled back into good eating habits and rode recumbent bike for 30 minutes -
Thanks for the support everyone and back at you - I wouldn't be where at without all the support - Means a ton -
Short on words , too much going on but I warn you , they will come -
WHEN NOT IF - WE ARE ALL DOING IT !
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89.0 公斤
最近减少: 19.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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一星期增加1.5 公斤
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