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Staying the course even though the loss is slow. I think I would rather enjoy my stable blood sugars and have a slower loss, even though it is somewhat disappointing. Also this seems to be helping the Meniere's disease. At least a little anyway. And I have officially gone from a size 24 pants to an 18, and my shirt size is down from a 3X to a 1X or XL. Even my chokers are too big now, lol. I have to restring a couple of them for summer so I can at least enjoy them :)
Every thing I put in my mouth is a deliberate choice now. I no longer just eat to eat. That makes me happy.
And bonus, in 5 pounds, I will have hit the 30# mark. I never thought I'd get this much weight off me this go round. I am very happy with my success thus far.
Anyway, heading out for a job interview :) Happy day everyone~
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96.9 公斤
最近减少: 24.2 公斤.
还有: 28.8 公斤.
饮食准则: 100％.
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1583 千卡
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脂肪: 120.02克 | 蛋白质: 105.19克 | 碳水物: 33.13克.
早餐: Cheddar Cheese, wendy's patty, salad mix. 午餐: peanut butter, cheese cubes. 晚餐: tomato, la victoria salsa, cheese, salad mix, ground beef. 小食/其他: 8th continent, cheese cubes, oscar mayer bacon, oscar mayer turkey bologna. 更多的......
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一个星期减少0.0 公斤
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