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I did better this past week and lost back two of the three pounds I had gained the week before. That's good. Hoping to snack less this week - when I get stressed, I mindlessly eat, and that usually means things that require lots of hand to mouth movement like chips, popcorn, nuts, candy... So trying to be more mindful this week.
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92.1 公斤
最近减少: 2.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 92.82克 | 蛋白质: 58.80克 | 碳水物: 147.14克.
早餐: Kraft American Cheese Slice, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. 午餐: Hidden Valley Buttermilk Ranch Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mixed Salad Greens, Eggland's Best Hard Cooked Peeled Eggs. 晚餐: Pork Spareribs (Lean Only Eaten), Outback Steakhouse Dressed Baked Potato Loaded. 小食/其他: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Hershey's Special Dark Chocolate Kisses. 更多的......
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一个星期减少0.9 公斤
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