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sunnyblu
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体重历史纪录
1到5，总共141
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2022年04月26日
Just got some exercise bathing both dogs. Now I can eat my salad.
(8条评论)
2022年04月24日
After gaining 10+ pounds this year, aggravated by depression and anxiety, i am trying to get back into the habits of moving more and eating less. Especially eating less high calorie foods and eating out. I just feel like i have gotten so lazy about living in a healthy way. Yes, i walk my dogs 3 times a day, so at least that is some movement, but thats not very cardio due to my little shih-tzu being 13 now. i also wonder if the anti depressant i started taking in January has contributed to some of my weight gain? Regardless of that, i still know that i have to start moving more and eating healthy daily. I know it will feel like hard work.
(2条评论)
2022年04月23日
OMG. cannot believe i am (again) back where i started from. so disappointed. Time for a reboot. i need to do the hard work needed to lose all this weight and get to a healthy place. i sure hope i can find it in myself to finally succeed in getting to that healthy place. sigh.
体重:
最近减少:
还有:
饮食准则:
95.7 公斤
0 公斤
20.9 公斤
合理的
(5条评论)
一星期增加0.4 公斤
2022年01月10日
体重:
最近减少:
还有:
饮食准则:
90.3 公斤
4.5 公斤
15.4 公斤
合理的
添加评论
一个星期减少0.2 公斤
2021年12月27日
Okay...starting over again. i can do this. 35 lbs. it is so hard to stay motivated and focused. this year i will succeed.
体重:
最近减少:
还有:
饮食准则:
90.7 公斤
4.1 公斤
15.9 公斤
合理的
添加评论
一星期增加0.2 公斤
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